Central Asia

Southeast Asia offers a dynamic fusion of ancient temples, bustling cities, tropical islands, and dense rainforests—making it one of the world’s most captivating travel regions. From the floating markets of Thailand to the volcanoes of Indonesia and the spiritual calm of Laos, each country brings its own rhythm, flavour, and adventure. For travellers, the experience is often transformative—but so is the health landscape.

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The region’s tropical climate means year-round warmth, but also brings important considerations. Mosquito-borne diseases such as dengue fever, chikungunya, and in some areas, malaria and Japanese encephalitis, are present in both rural and urban settings. Foodborne illness and dehydration are common, particularly for first-time visitors adjusting to local cuisine and climate. In some locations, healthcare is excellent; in others, particularly remote or less-developed areas, it may be basic or difficult to access.

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Despite these challenges, Southeast Asia is a rewarding destination for the well-prepared traveller. Affordable wellness experiences, accessible travel clinics in major cities, and widespread pharmacy access make health management easier than expected—if you plan ahead. Good footwear, smart hydration, quality insect repellent, and up-to-date vaccinations are your best travel companions.

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Click below to explore travel health tips for each country in Southeast Asia. Whether you're backpacking through Vietnam or heading to a wellness retreat in Bali, we’ll help you stay healthy, confident, and ready to explore.

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