About Us

Finding Inspiration in Every Turn

Travel is more than just a journey—it’s an experience that shapes our understanding of the world. But whether you’re exploring remote landscapes, navigating bustling cities, or embarking on a long-awaited adventure, staying healthy on the road is essential.

Travel Health Hub was created to bridge the gap between health and adventure—offering expert guidance to travelers and healthcare professionals alike. Through this platform, we share our trusted travel health tips, practical insights, and expert recommendations to help others stay safe, informed, and ready for their next journey.

Kay Knight

Founder & Clinical Lead

Kay Knight is a pharmacist with postgraduate qualifications in Public Health, Tropical Medicine, and Travel Medicine, and brings a wealth of expertise to the intersection of health and travel. With over 30 years of global travel experience and a career specializing in travel health, infectious diseases, and preventive medicine, she provides a comprehensive approach to managing health risks for travelers.

Having explored diverse regions—from remote Siberia to high-altitude mountain ranges and tropical destinations—Kay has firsthand experience in addressing the health challenges associated with international travel. She has navigated these journeys across all life stages, traveling with young children, aging parents, and now adult children, giving her a deep understanding of the varying health needs of different demographics. Whether it’s preparing for high-altitude travel, managing medical conditions abroad, or ensuring a smooth journey for families, her goal is to provide practical, evidence-based advice that empowers travelers to explore the world with confidence.

Kay’s expertise extends to pre-travel consultations for clients, travel health advice for other health professionals, risk assessment for chronic conditions abroad, vaccine-preventable diseases, altitude and climate-related health risks, and travel pharmacology. Her extensive knowledge ensures that individuals, families, and healthcare professionals can approach travel well-prepared and informed, mitigating risks while maximizing the benefits of global mobility.

5254 B IB__0018_Alise-Black-Studios_WEB.jpg

Meet Our Team

At Travel Health Hub, travel and health go hand in hand. Founded by Kay, a pharmacist with expertise in travel and tropical medicine, the team brings together real-world travel experience and professional insight. With backgrounds in pharmacy, physiotherapy, paramedicine, and alpine travel, the Knight family has explored destinations from rugged mountain trails to remote wilderness. Their combined knowledge ensures that every journey—whether for adventure, leisure, or work—is safe, well-prepared, and enjoyable. Because a healthy traveler is a happy traveler.

The Next Gen Explorer

Lachie

Travel runs in the family, and Lachlan is no exception. Now based in London, Lachie is an engineer by profession but a traveler at heart. Having inherited his passion for exploration from his parents, he takes every opportunity to discover new places—from the snow-covered peaks of the French Alps to the vast deserts of Morocco. Whether it’s a weekend getaway or a long-haul adventure, his next journey is always in the works.

Growing up in a healthcare household, Lachlan understands that safe and healthy travel is just as important as the adventure itself. From packing the right medications to navigating health risks abroad, he has seen firsthand how good preparation makes for better experiences.

Now, as he continues to explore the world, Lachlan carries with him a blend of curiosity, adventure, and an awareness of travel health—proving that the love of travel, much like good travel habits, is something that lasts a lifetime. 🌍✈️

The Movement and Mobility Expert

Zac

Zac, a physiotherapist, provides valuable insight into strength, mobility, and injury prevention for travelers. Whether preparing for a multi-day trek, maintaining fitness on the road, or recovering from the physical demands of travel, his expertise ensures that movement is never a barrier to exploration. When he’s not helping others stay active, Zac enjoys traveling for golf, discovering new courses around the world, and unwinding with a beer and good company.

The Packing Pro & Versatile Traveler

Eloise

Eloise, a paramedicine student, is passionate about expedition health and emergency preparedness, understanding what it takes to stay safe in remote or challenging environments. A packing expert, she has mastered the art of traveling light, proving that style and practicality can go hand in hand—even with just carry-on luggage. With a love for culture, theatre, fine dining, and adventure, she embraces the full spectrum of travel—from trekking remote landscapes to exploring the world’s best restaurants and performances. No matter the destination, she knows how to pack smart, stay prepared, and experience it all.

About Us

Kay Knight

Meet Our Team

Our Clients