Travel Well Journal

Travelling the world doesn’t have to disrupt your health routine — but if you take daily medication, crossing time zones can make timing confusing. Whether it’s blood pressure tablets, insulin, or thyroid medicine, maintaining a consistent schedule is key to keeping your medication effective and your health stable while you’re away. This article explains how to manage time-zone changes safely, when to adjust (and when not to), and why planning ahead can make long-haul travel

Where desert heat meets turquoise calm, Oman invites you to swim, slow down, and simply be.

Traveling on cobblestone footpaths can be challenging for those with plantar fasciitis due to the uneven and hard surface that puts extra...